Women's Deep Rest Retreat
3 Nights and 4 Days to Unwind, Nourish & Connect. Theosophical Retreat Centre, Springbrook, Qld.
'Embracing Inner Peace & Compassion Amidst Nature's Embrace'
October 19th - 22nd, 2025 ( 1/2 Full)
Escape to Tranquility
Step into a realm of serene tranquility and deep introspection amidst the lush embrace of nature. Our upcoming retreat offers a sacred space to reconnect with your inner wisdom and cultivate a profound sense of stillness. It's an invitation to immerse yourself in the gentle whispers of your true essence, where the heart's teachings of compassion harmonize with the nurturing embrace of nervous system regulation.
Discover "Stillness Through Movement"
Embark on a transformative journey of self-discovery with our exclusive retreat, "Stillness Through Movement." Through a harmonious blend of restorative postures, gentle breathwork, somatic feminine movement, serene meditation, and the healing power of energy medicine, you'll embark on a soul-nourishing voyage to dissolve inner resistance and embrace deep rejuvenation.
Tailored to Your Needs
Whether you're navigating adrenal fatigue, recovering from trauma, or simply seeking respite from life's relentless demands, our retreat is designed to meet you where you are. With a focus on nervous system support and holistic healing, we offer a sanctuary for stress release, trauma recovery, and the cultivation of resilience.
Nurturing Nervous System Support
Indulge in the soothing benefits of nervous system regulation and healing touch as you unwind amidst soft blankets and tranquil surroundings. Our expertly crafted sessions foster a sense of security, promoting deep relaxation and emotional release. Experience a safe haven for stress relief, trauma recovery, and the restoration of inner balance.
Your Retreat Experience
During your stay, you'll enjoy:
- Calm and grounding breathwork sessions
- Deeply nourishing "Stillness Through Movement" practices
- Somatic Feminine Movement and Meditation sessions
- Engaging Women's Circle discussions
- Connection experiences including "Reclaiming Your Feminine,"Conscious Connection," and "Self-Compassion".
- Immersion in the natural splendor of Springbrook
- Wholesome, inclusive meals and a comprehensive program
- Refreshing dips in rock pools for a revitalizing cold plunge
- Inspiring nature walks both on and off the property
- Private accommodation for rest and rejuvenation
- Optional massage and specialty treatments (at an additional cost)
Join Us on this Extraordinary Journey
Indulge in a transformative experience of rejuvenation and self-discovery. If you're ready to replenish your body, calm your mind, and reconnect with your innermost self, then this retreat awaits you. Join us, and let the journey within unfold.
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A sample day on retreat:
6am | Self Practice
7am | BreakfastÂ
8am | Vagus Nerve Healing - Nature Therapy, Somatic Mindfulness, Somatic Movement, Vagus Nerve stimulation practices and Conscious breath
10am | Morning Tea
10.30 | Restorative Yoga (Deep Rest Practice)
1pm | Lunch
2pm | Treatments and Free Time
3.30pm | Afternoon tea
6pm | Dinner
7pm | Healing Meditation or Women's Circle or Sound Healing
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"What will be, will be. I honour the space within me, to flow with ease and grace" ~ Tracy Whitton
Pricing Options
*Rates are per person, in AUS dollars and inclusive of GS Rates are effective from 1st November 2023 and are subject to change without prior notice. Room bookings are subject to availability.
Single Room
$1395
Early Bird Ticket
Includes:
Single room with wash basinÂ
Shared bathroom 1: 2
Simple Monastery Style Accommodation.
All organic plant based (aside from eggs), refined sugar free, protein balanced meals. 5 meals per day.
Deep Rest Program, Sunday - Â Wednesday.
Paid in full by 1st March, 2025.
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Single Ensuite Twin Single Beds
$1595
Early Bird Ticket
Includes:
Twin bed room with ensuite.Â
Both beds to yourself.
Own bathroom.
All organic plant based ( aside from eggs) refined sugar free, protein balanced meals. 5 meals per day.
Deep Rest Program, Sunday - Wednesday.
Paid in full by 1st March 2025.
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Theosophical Retreat Centre
Take the journey deep into the mountains where nature surrounds you and holds you in her loving embrace.
 Come relax and put your own needs above everything and everyone else, so that you can give back to yourself and your world with a full cup, not a half empty one! You deserve to experience the ultimate gift of self love, warmth and heart connection.
"My ability to juggle life’s many hats and ups and downs has dramatically increased through my work with Tracy. I love how she has helped me explore and own more deeply every aspect of myself through breathwork, movement and sisterhood. Tracy has the most graceful ability to align her own energy with the women she is guiding, helping us to dance, cry, relax, express and explore the ancient warriors and sages inside our own selves. And the knowledge I have gained on my own menstrual cycles has ensured that I can more aptly serve my team and clients inside my own business. I am a better human from the wisdom I have fallen into through this work. Thank you, Beautiful woman. "
Rebecca Plant
Chief Relationship Builder and Vibe Creator: The Business League
"It isn’t often that you meet people who are as genuine & grounded as Tracy. Her classes resonate with the calm energy of her clear & peaceful inspiring voice. Tracy’s knowledge & desire to share it with others is a gift. I have benefited from her gentle & intuitive approach in classes & at the Deep Rest retreat. STM has helped me on my path to recovery from injury & stress & assisted me in falling pregnant. Thankyou Tracy, I am very grateful for having found you, for your care, assistance & wisdom. "
Rachel Kenway
Interior designer
"I’ve been experiencing Tracy’s beutiful treatments and events for over five years now and there is no other experince that is like it. In her one on one treatments she holds such a magical space for you to really empty out all the noise and tension from everyday life. This isnt something that we really know how to do, so at first it might feel a bit odd, but in the best way possible. I feel so safe to just sigh or sob or fall asleep and return to my life after renewed. As a health practitioner I spend so much of my week caring, prioritising the needs and holding space for others (as most women do in some capacity) that is just so wonderful to be able to curl up on the mat at her Feminine flow evenings and feel that space held for me and know that I have full permission to stretch, release and restore. There is so much inside the nature of being a woman that our modern lives doesn’t give space to explore. Tracy and her magic skills offer this and so much more."
