Nervous System Coaching for Friends and Groups
Discover the transformative and spiritual power of Nervous System Coaching with STM, designed to support the regulation and optimal functioning of your nervous system. Our sessions help you foster a deep sense of connection and alignment with your true self, clearing and grounding your energy to bring you fully into the present moment.
Drawing from polyvagal theory, somatic psychotherapies, STM restorative techniques, vagus nerve release, Buddhist psychology, and Gestalt therapy, our methods assist in regulating the nervous system to address stress, trauma, anxiety, and depression. We help unlock and release areas where you may feel stuck due to certain situations, patterns, filters, or traumas.
Tracy, the founder of STM, has over 20 years of experience in these fields and is also an intuitive, which brings a deeper layer to the healing process. She works closely with you and your group, attuning to each individual's inner signals and providing the support needed to restore your natural state of ease, flow, and balance. Tracy teaches the four pillars of nervous system reset and offers practical hacks and simple practices to regulate various states of dysregulation, such as stress, anxiety, overwhelm, anger, and depression.
For smaller groups, consider booking an Energy Balance, Nervous System Healing, or Deep Rest session for up to 8 people. These intimate sessions are perfect for bringing friends together in a warm, supportive environment, allowing each participant to experience profound healing and connection. Tracy’s intuitive approach ensures that each person feels seen, heard, and supported, fostering a deeper bond among friends and a collective sense of peace and rejuvenation.
Experience the benefits of Nervous System Coaching in a nurturing group setting, where resilience, emotional regulation, and a deeper connection with one another are cultivated. Whether it's for a group of friends or a community gathering, our sessions provide the tools and insights needed to thrive and support one another.. Be sure to get in contact with the Tracy and her team to tailor your package today.
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