Online Courses
Short courses audio recordings and Ebooks
The Four Pillars of Stillness Audio Course and Ebook
This deeply nourishing practiceĀ hasĀ not only been my rock but has laid the foundation to receive life situations in a more open and calm way.Ā
Burnout to Balance
A 21 day online course
Come and immerse yourself in 21 days of nourishment, stillness and wisdom designed to restore your nervous system back to balance
Nervous System Care
Meditation and Somatic movement for poor vagal tone and nervous system dysregulation.
Mindful Moments
30 days of immersing yourself in practices that open you to living a life of inner peace.
Nervous System Reset
2025 is your year to move from stress to balance, from overwhelm to ease. Join now,Ā starting January 20th, 2025 and discover the tools to regulate, restore, and thrive.
