Feminine Balance – module 3


‘Come to love & embrace the waxing and waning cycles within your natural womanliness’



Feminine Balance will take you through the journey of connection to the sacred feminine and, as you will discover this training is unique and so much more then hormonal balance. It is an opportunity to open to your relationship with you, your womb and your sacred feminine.The 2 practices will help support you to go deeper into your experience and honestly relate with yourself. To become aware of your womanhood, your tender emotions and what may be limiting you from being yourself fully.

I invite you to go to places you may never have touched before, to become a more integrated being and experiencing your divine feminine nature. Having a small group of 12 women will help to create intimacy and a relaxed environment that feels safe to truly let go & surrender to what is.

Feminine Balance will offer you 2 practices to soften the abdominal area and begin to consciously remove tension from around the uterus, fallopian tubes, and ovaries.

“As Western women, we are not taught how to respect and honour our womanly cycles and feminine energy. But during this training, Tracy takes you on a journey through these cycles while learning about, honouring, acknowledging and nurturing our divine Shakti essence…that powerful feminine force that many of us have either locked up, or shunned away.
Not only does Tracy beautifully share her wisdom and teach the practicalities of nourishing and activating this forgotten energy, she facilitates and holds the most caring, loving, sacred and safe space I have ever experienced. This training goes deep and will provide the knowledge, practices, postures & stillness that will initiate and support true personal, emotional and spiritual healing that will free Shakti from her shackles and allow her to rise up strong!
And that’s what I love most about the STM teacher trainings, you do the deep, inner work on yourself as you go, feeling fully the powerful healing effects that Stillness Through Movement has to offer. And I feel that the most authentic teachers out there, are the ones who can embody what they teach and continue to do that deep, inner work within themselves. And Tracy is the truest testament to that.
I am so grateful to you Tracy, and blessed to be able to do this work with your unwavering love, support and guidance.”

Lauren Dionysius


In this 5 day intensive you will explore the following;

  • Yours and others femininity
  •  Learn the 2 sequences that help balance hormones and flow during, prepuberty, menstruation, peri-menopause & menopause. Learn the sequence for a Semi-private ( 2hr) and  2.5 -3hr Specialty/Master Class
  • The Learning model of- receiving, teaching, assisting and observing the class
  • How to support yourself and women through your womanly cycles; menses, fertility, pregnancy, postnatal, peri-menopause and menopause.
  • Ovarian, Yoni(shakti) and womb breathing
  • Womb and Yoni health practices
  • Primal Sound Healing
  • STM Restorative therapy to Re-balance the mother gland (pituitary gland), which nourishes all the other glands including the ovaries
  • Blanket Origami & Props- Understanding of blanket folding
  • How to use props correctly/how to adjust props
  • Postural alignment & adjustment
  • Stillness practice- silence, space and depth
  • Hormonal/Nervous/Endocrine system benefits
  • Benefits & contraindications- emotionally, mentally, physically & spiritually. When to use certain poses & when not too.
  • Student respect- boundaries for you & the student, how to touch and adjust, and how to read a student’s body/mind to give appropriate modification of poses for their condition.
  • Spiritual, personal awareness and self-nurture
  • Aromatherapy to support feminine balance practice
  • Flower essences to support feminine balance practice


How this training will benefit you and others…

  • Regulate & balance menstruation
  • Be fertile
  • Supporting & nourishing pregnancy
  • Unite the feminine
  • Womb connection
  • Calm Peri menopause
  • Ease Menopause



2nd – 6th May, 2018.

Burleigh Studio, Gold Coast.


35hrs Intensive

8 hour case study (only for Teachers wanting STM certification)


STM Studio, Burleigh Heads Qld.


Module #1 Four Pillars of Stillness

Requirements for Certification

  • 100% attendance of training
  • Teaching of STM class within training
  • 7 hour case study ( only for teachers wanting STM certification)

Note: No Prior studies needed if completing all modules of STM Training or you are already a Yoga Teacher.


Investment Includes

Accredited 42hrs course and course material

Earlybird $1095 ( paid by Feb 1st 2018) or Latebird/Payment Plan $1370

To Apply

Please call ( 0413 940 532) or email  Francine for more details.


Carey Semple’s experience of Feminine Balance Module;

The entire Feminine Balance training was a complete revelation for me. I did not realise the extent of my disconnection from Shakti. This realisation offered so much insight into my thought patterns, habits and behaviours. Tracy, you totally altered my perception of the female cycle as a thing to be revered in terms of the opportunities it offers us. The course is, at all times, learning, growth and expansion in all realms – physical, mental, emotional, spiritual and energetic.

From a starting point of physical discomfort and emotional contraction I was transformed by the practices, the spiritual teachings, the energy created by strong and encouraging women and by your lightworking Tracy, to experience such a deep release I never would have thought possible. Finding Shakti contained within enabled a veritable unleashing of frustration, despair, grief and sorrow to flow through and from me.
What remained was a feeling of lightness, clarity and tenderness towards myself.

A woman’s gift to herself and womankind should be to become intimately knowledgable of her body and her cycle. This course and the practices within facilitate this process on a daily and routine life basis.
To give the time to truly awaken our divine feminine and compassionately observe all the bodily functions and mysteries embodied within us is a gift.
To create a well of love, trust and respect for ourselves is a gift.
To recognise our strength and our courage is a gift.
To unlock and let go of all that restricts us from emanating our divine feminine is a gift.
To fully step into the power of Shakti, the divine essence that heals and guides us towards our higher self is a true gift.

For anyone thinking of doing this course – I urge you to. If only to begin to understand how our moon cycle can feel. But to also discover and connect to the divine feminine essence that is every woman’s birthright.

I loved and totally resonated with:
The daily Heart Pranayama, Heart Sound and opening meditations
The sharing of the 3G’s within the group (so much learning and obtaining of insught into ourselves, our thoughts and our habits)
The opportunity to experience all aspects of the practices through teaching, observing, assisting and receiving really is the best way to learn and grow
The cocooning atmosphere of the physical STM space – such an inspirational and energy filled room
Sharing the space with like-minded and open-hearted, empathetic women
The sharing of your dharma and wisdom, your relatable stories of home life with your own husband and girls
The quiet, end of day wind down
I found the vocalisation element to be incredibly powerful
The way each of the poses work on such a subtle level is incredible and mystifying at the same time;-)
The two sequences (Nourishing Apana and Activating Apana) – such a beautiful and natural way to align with the lunar cycle and honour our bodies; heart, mind and soul

I only wish it could have lasted longer and iI were able to access this space more regularly. My experience has served to strengthen my will and desire to create a similar space here on the Surf Coast in Victoria in which others can also explore and discover themselves and Shakti.

I thank you Tracy, for your connection with the divine and the creation of all that is “Stillness Through Movement”. – Carey Semple