Teacher Training (STM)



The complete ‘Stillness through Movement’ training consists of;

  • 5 modules- Four Pillars of Stillness (28hrs), Deep Rest (64hrs), Feminine Balance (43hrs), Chakra Balance (57hrs) and Dosha Balance (43hrs) Total hours of 235hrs.
  • Asana (poses of STM)
  • Conscious Breathing
  • Apana, Ovarian, Shakti, Chakra, Dosha and Adrenal breathing
  • Spiritual Teachings
  • Conscious awareness exercises in movement, breath and stillness
  • Meditation- training the mind in openness and kindness
  • Vibrational Medicine- Aromatherapy and Flower Essences
  • Stillness Practice
  • Intuitive Reading Therapy

The training is done in intensive blocks, for accessible learning for all- 9.30am to 5.30pm each day with a 1 hour lunch break in the middle of the day.

The technique helps restore the body/Mind connection. Stillness through movement is a process where one learns to align with ones true nature consciousness/intelligence.Through Breath and Mind Awareness one is able to let go deeply allowing themselves to receive the benefits of the restorative pose, bringing the body/mind back to its natural state of peace and contentment.Without this awareness one lives in a permanent state of unease,so when you practice in this way we begin to align with the ease of life.

The parasympathetic nervous system is activated during restorative yoga. The PNS is responsible for balancing the body and bringing its response system back into equilibrium. STM takes the spine and nervous system out of the “Flight, Fight OR freeze’ response, relaxing and calming the adrenals. This training will teach you and your students how to truly relax, restore and rejuvenate!

Danette’s experience of Four Pillars of Stillness Module;

Tracy’s Four Pillars of Stillness teacher training was a rewarding experience for me both as a Yoga Teacher being trained and in the receiving of such a beautiful practice during our classes. Her teachings were delivered with warmth, compassion, humour, and with a level of expertise that could only come from someone who has themselves developed such a harmonising and deeply restful sequence. A supportive and safe space was created for everyone and I absolutely loved it. An opportunity to learn, unwind, be nurtured and rest – pure bliss! I look forward to doing further teacher training with Tracy. – Dannette O’Brien

The Basic outline of Stillness through Movement training…



(Inclusive of workshop and case study hours)




No previous experience needed

Requirements for Certification

  • 100% attendance of  5 training modules
  • Completion of all assignments & case study hours


Includes all Modules listed above



On Completion of the training, you will be accredited as a Stillness through Movement teacher. You’ll get your name listed with STM & IICT as a recognised STM Teacher. Registration renewal requires either 20 hrs for 1 year or 40hrs for 2 years to refresh your skills of STM and keep the accreditation current. These hours can be made up of attending, assisting trainings or Professional development days.

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To Apply

Please call or email us at 0413 940 532 or info@stmt.com.au


Tracy & STM Team