Deep Rest

A time to go inwards and rest, restore & reconnect….

With the way the world is today, many of us have lost touch with ourselves and truly don’t know how to relax. We are kept going from one activity to the next. Very quickly Stress begins to build up within our physical, emotional and mental bodies.

  • Physically we may experience physical pains and sickness like; head aches, back aches, neck and shoulder pain and nauseousness.
  • Emotionally, the occurrence of feelings like; anger, frustration, irritability, impatience, depression and anxiety.
  • Mentally the experience of obsessive thoughts and thinking, brain fog, disorganisation, lack of concentration, forgetfulness and poor time management.
  • Insomnia, a very common symptom from Adrenal overload.

If you’re feeling:

  • Depleted and stressed
  • Adrenal fatigued
  • Hormonal imbalance eg, Puberty, Menstruation, Post Natal Fatigue/depression, Peri-menopause & Menopause or Infertility
  • or maybe plain old 21st living!…Then this specialty class is for you!

What you may explore in your Deep Rest Class

  • Replenish and Nourish the Endocrine and Nervous system
  • Release lethargy, emotion and nervous energy
  • Balance adrenal and nervous system naturally with aromatherapy
  • Stillness through Movement practise gives you deeply restoring poses, breath work that nourishes and revitalises your body and mind
  • Learn the Pituitary series that deeply cleanses, relieves & revitalises the Pituitary gland, Brain and Nervous system
  • Energy balance- release, renew and read the energy
  • Meditation to re-connect with the peace and stillness within

Class Dates

22nd July | 26th Aug | Sept 23rd

‘ New Moon Inward Time’

Time: 1.30-4.30pm

Venue: STM Studio- Unit 1A/15A Leda Dr, Burleigh

Teacher: Francine

Cost: $70

Bookings essential.