STM Classes

STM Classes

STM Class

This session teachs you our foundation practice. Learning the simple sequence of Four Pillars of Stillness. This class is a great introduction into the repair of your nervous system. Allowing your nervous system the space to rest and deeply relax.

Monday, 6pm – 7.30pm

Teacher ~ Lauren

Bookings appreciated- ring us on 0413 940 532 to book your place!

or book online HERE


STM Semi-private

This session is held in a small group of 4 people to allow personal care, intimacy and depth. Shelly is here to support your needs, tailoring the session to meet you with where you are at. These sessions include STM supported postures on the mat, calm breathing, aromatherapy, healing touch, flower essences and healing tea.

Great to support adrenal fatigue, stress, anxiety, insomnia and to simply unwind and relax!

Sessions held every Thursday at 6.30pm – 8pm.

Teacher ~ Shelly

Book your session online HERE or call/text 0413 940532 to start relaxing today!


STM Semi Private

This session is held in a small group of 4 people to allow personal care, intimacy and depth. Tracy Whitton is here to support your needs, tailoring the session to meet you with where you are at. These sessions include STM supported postures on the mat, calm breathing, energy healing, aromatherapy, healing touch, flower essences and healing tea.

Great to support adrenal fatigue, stress, anxiety, insomnia and to simply unwind and relax!

Sessions held fortnightly on a Wednesday at 10.30am – 12pm.

Founder Teacher ~ Tracy

 

“Since a workplace bullying and harassment incident at my workplace, I have been on stress leave. I have been locked inside, coping as best I could; the past 16 months my self-esteem and trust had diminished. I had to find something to bring balance back into my life – my days predominately consisted of panic attacks, anxiety, depression and my body was in continuous pain.

I found Stillness through Movement. My journey with STM has been a soft and gentle transition; it’s all it says it is. Stillness– quietening of the mind to relax your body; Movement– the simple and gentle positions are comfortable and softly pliable for my physique. STM has and is helping me to calm my mind, nurture my body (as I now suffer from stress related fibromyalgia) and restore my whole body. I am learning to trust myself again and to let people into my life – each class helps me one step at a time to respect the call of my body and soul, bringing some sense of peace and balance back to me.

Tracy, you have an embracing and nurturing gentleness in you that shines through your graceful teachings that embrace trust, respect, faith and integrity. With love, Namaste.”

Marianne Gulliver-Di Napoli