This session teachs you our foundation practice. Learning the simple sequence of Four Pillars of Stillness. This class is a great introduction into the repair of your nervous system. Allowing your nervous system the space to rest and deeply relax.
Monday, 6pm – 7.30pm
Teacher ~ Lauren
Bookings appreciated- ring us on 0413 940 532 to book your place!
or book online HERE
This session is held in a small group of 4 people to allow personal care, intimacy and depth. Shelly is here to support your needs, tailoring the session to meet you with where you are at. These sessions include STM supported postures on the mat, calm breathing, aromatherapy, healing touch, flower essences and healing tea.
Great to support adrenal fatigue, stress, anxiety, insomnia and to simply unwind and relax!
Sessions held every Thursday at 6.30pm – 8pm.
Teacher ~ Shelly
Book your session online HERE or call/text 0413 940532 to start relaxing today!