Stillness is the KEY ingredient of a class or practise of restorative movement. For us to truly hold the space for others and to heal on this deep level, we must first get to know the stillness, feel the stillness, and become one with this stillness- within ourselves first.
It is then, that we see real healing take place. We are being witness to this deeply unique sequence, that helps to rehabilitate, rejuvenate, regulate, restore and renew the endocrine system and nervous system.
– Learn the sequence for a 1.5hr Class, Private or Semi Private sessions
– Apana Breathing
– Restorative poses
– Blanket Origami & Props- Understanding of Blanket folding
– How to use props correctly/How to adjust props
– Postural alignment & Adjustment
– Stillness practice- silence, space and depth
– Benefits & contraindications- emotionally, mentally, physically & spiritually. When to use certain poses & when not to.
– Student respect- boundaries for you & the student, how to touch and adjust, and how to read a student’s body/mind to give appropriate modification of poses for their condition.
– Teach Stillness classes and participate in Stillness classes
– Spiritual, personal awareness and self-nurture
– Aromatherapy to support practice
– Shell essences to support stillness practice
‘I thoroughly enjoyed my training with you in the beautiful environment you have created. Your love for what you do and your compassion for your students radiates out of you and creates a wonderfully nurturing atmosphere which is calming and safe.’ – Margo Hutchison
This module is the 1st module of STM Level 1 Teacher Training. This 1st module of this level 1 course is open to everyone with the commitment to embark on a personal journey of self growth and awareness, including:
– Students with the desire to become STM teachers and complete the Level 1 STM Teacher Training requirements
– Students who do not wish to become STM teachers but have a genuine interest in the subject matter and want to deepen their own knowledge and understanding of STM and their spiritual Self.
This module is the beginning of a life-changing journey both for those who wish to teach STM as a career and for those who are ready to start the quest into their own personal journey of self-realisation.
For all students, this training provides an incredible opportunity to come to know yourself , to connect with your pure nature, and to learn new tools and skills that will allow you to move through life with greater peace and ease.
Our 1st module of Level 1 Face-to-face STM TT 100hr Course is particularly convenient for students with time or money constraints that won’t allow them to pace themselves through the course content and pay as you go. With this option, you can begin your training from the comfort of your own home, organising your Face-to-face teacher trainer sessions to work around your schedule. These sessions will be held at our studio, in Burleigh, on the Gold Coast, with the convenience of completing the entire Level 1 course over 18-months.
STM F2F Teacher Training is completely flexible. Because you study at your own pace, you make the decision when to begin and end your course.
Time Frame: your time frame
Duration: Up to 9 Months ( Module 1)
Studying Hours: 35 hours
Stillness Through Movement is all about supporting you and your needs in life, therefore we allow you to go over your 9 month time-frame if you need to, we understand how life situations can get in the way.
~ Sounds From the Heart CD/Audio
~ Optional Extra of adding an extra FaceTime session with founder teacher Tracy Whitton
~ An opening into the world of therapeutic practices of peace and stillness!
In order to pass this 1st Module of STM Level 1 TT course you will need to complete the following:
~This module contains a workbook and manual with questions/checklists/ Reflection Journal, that you will need to complete
~Practice sequence and complete tasks
~Email a journal of your STM practice, Stillness meditations and Apana Breathing Practice.
~Audio class to listen to and practice your teaching in a class at home or in a studio.
~ Face-to-face sessions with senior teacher
Upon completing this 1st Module you will be able to teach to friends and family, however you will need to complete Module 2 to be a Certified Level 1 Teacher of STM and meet the requirements of STM, International Institute of Complementary Therapies and their insurers.
Module 1 of STM Level 1 TT Face-to-face, private tuition (1:1) is only AUD $995 (includes Gst). You have the option of paying as you go or full payment gives you 10% off.
We assure you that you will finish this module with more awareness, knowledge, stillness and a deeper connection with love, compassion and warmth to self and others!
Option 1: Module 1
Part 1 investment of AUD $497
Part 2 investment of AUD $498
Option 2: Module 1 with extra face-to-face session with Founder Teacher Tracy Whitton
Extra Investment of AUD $130
Tracy is an open hearted, intuitive teacher, who instills such grace and virtue in all that she does. The skills she has taught me in “The Four Pillars Of Stillness”, has helped me to live each moment, more connected to my inner truth. I now feel more free and happier and have never felt so safe in being who I am. Thank you for sharing so much of yourself, thank you for teaching from your heart and thank you for making such a spiritual impact on my life. With love and gratitude- Susie Ward