Deep Rest Retreat – Gymea


Gymea Eco Retreat, Uki

Come relax and put your needs above everything and everyone else- so that you can give back to yourself and your world with a full cup, not a half empty one! You deserve to experience the ultimate gift of self love, warmth and heart connection.

Allow yourself to take a journey deep within, to a place where you can unite with the innate wisdom and heal your body/mind connection. A place where you can be quiet, still and calm. This place is the stillness and peacefulness of your natural nature.

Through the practice of Stillness through Movement you are given the opportunity to be supported in deeply restful positions, calm breathing, stillness meditation and vibrational medicine to calm and clear resistance.

If you’re feeling depleted, Adrenally burnt out, stressed, hormonally imbalanced, wanting to fall pregnant or maybe living in the fast lane!.. then this retreat is for you! Treat yourself to a retreat enriched in deep relaxation, nourishment and stillness. You won’t find a retreat anything like this one and you will be amazed at how much this retreat will give back to you and your health.

‘ Thank-you Tracy and your wonderful team for your kindness, generosity, and compassion- it shines through in everything we have experience this week. This has been a beautiful, moving & profound experience for me’ – Sharon

Our Studio

Using the props, they meet the tension in the body, allowing the body to deeply relax, let go and hold on to nothing! We move through a certain sequence that works on releasing tension from the body, restoring adrenal function and stimulating the pituitary gland (mother gland responsible for the activation of all other glands in the body, and a major contributor to the “happy” hormones in the body). Hence the reason Deep Rest.

If you’re feeling depleted, stressed, hormonal imbalance, wanting to fall pregnant or maybe plain old 21st living!.. then this retreat is for you! Treat yourself to a retreat enriched in relaxation, stillness, warmth. As and extra cost you can indulge in a massage or a therapy session to help restore adrenal/hormonal health- for more details on the treatment menu, just ask.

A normal day would look like this:

6.30 Gentle GiGong

7.30 Breakfast

8.30 Conscious Connection & Movement

9.30 Introduction to Pranayama – breathing techniques to calm the nervous system. Tracy Whitton

10.30 Stillness Through Movement Yoga

Deep Rest class or Hormonal Balance class or Stillness class. Tracy Whitton

12.30 Lunch

1.30 Treatments and Free time

Gymea dining room

3.30 Afternoon tea

6pm Dinner

7pm Meditation

Each day of the retreat we will experience; pranayama sessions, deeply nourishing sessions of ‘stillness through movement, Qi Gong and Meditation. Some days we will do “conscious walking” through the beautiful bush of Gymea. All meals, program, Magnesium pool and accommodation is included in the one price. You have a 1hour day spa and foot massage included in your cost, however you may like to have a private treatment in either; Massage, Specialty treatments or Day Spa session, then this would be extra.


Oct 20th-23rd, 2017

Oct 12th – 15th, 2018


Organic Accommodation style

– $ 1350 Single (own room & king bed) E.B Rate– paid in full by 1st May, 2017

Late Bird-  $1550
– $ 995 Twin share (single bed) E.B Rate– paid in full by 1st May, 2017

Late Bird – $1195


Cost includes; Accommodation,  x 4 Organic Vegetarian Meals P/d, Deep Rest Retreat Program and 1 hr Retreat Day Spa Circuit.

Concession (conditions apply)
– $1150 Single (own room/single bed)
– $895 Twin share (single bed)

Rates are per person, in AUS dollars and inclusive of GST. Rates are effective from 1 May 2014 and are subject to change without prior notice. Room bookings are subject to availability.


Tracy Whitton, Francine Gray, Joy Ross and Tam Fitton.


What will be, will be. I honour the space within in me, to flow with ease and grace’