Deep Rest Day
Enjoy a day of deep rest, nourishment and peace
Date– Saturday 20th Oct
Time– 9.45am – 5pm
Where– Unit 1A/15A Leda Dr, Burleigh.
A time to go inwards, deeply rest, restore and re-connect…
Stillness through Movement is a unique practise of breath, meditative awareness, restorative postures, aromatherapy and shell essences to help unwind the tension, saturate and bring up your Parasympathetic Nervous System, (repair and healing).
On this day I will help ground your energy, bring stillness to your body and open you to your inner wisdom. With the healing practice of STM and Energy Balance, we will help support the release of tension in your body and mind, allowing a deeper relaxation and enhancing the healing of the PSNS. If you’re feeling depleted, disconnected or needing time for yourself- then treat yourself to a day enriched in relaxation, stillness and warmth.
The day will look something like this….
10am Energy Balance session- this session unwinds your SNS ( fight or flight, “striving energy”) releasing energy from the nervous system and adrenals to balance and nourish your body-mind connection. Tracy works with a gentle sequence of postures and a unique blend of energy medicine to support your natural healing response (PSNS).
12.00pm A delicious warm & nourishing lunch
1.00 Deep Rest Class- A sequence that nourishes and supports the Nervous System, Adrenal Glands, Kidney energy and Hormonal Balance. Includes the pituitary sequence, Kidney & Adrenal breathing, with deeply restorative postures.
4.30pm Afternoon tea
This day is aligned with the moon energy of replenishing, reflection, restoration and nourishment.
To book– email or call Tracy 0413940532
Teacher – Tracy
Availability – 8 spaces
Your Investment for the Day– $245 Early Bird/Student ( paid in full by 10th Sept) or $275 Late bird.
Stillness Through Movement
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