Retreats

Deep Rest Retreat – ‘ Space to awaken the peace within’  –

• Restorative Yoga, Meditation and Pranayama breathing
• Qi gong and walking meditation
• Space for yourself
• Rest, restore and renew.
• Learn simple tools to use in our daily life, to help us with stress, Adrenal Burnout and exhaustion.
• Help regulate hormonal imbalance, Pms, Menopause and Insomnia, Depression and Anxiety.
• Replenish reproductive organs, to help prepare for pregnancy
• Rejuvenating massage, 5 Elements with Neal or Reiki
• Delicious organic vegetarian meals
• Based on Tracy’s Stillness through Movement book
• ‘May we let go of thought, to hear the wisdom of the heart, to rest deeply in the stillness of this moment here, now’.
• ‘ I have found that over the many years of doing yoga and meditation, that going on retreat is the best way of deepening your practice of awareness and rejuvenating and
• restoring balance within the body/mind. It allows one to “BE” without the distraction of the external world, to align with life itself.
• You’ll leave refreshed, centered and most of all a deeper understanding of yourself’-
• Tracy Whitton- Director of Restorative Yoga Australia & Founder of Stillness through Movement Yoga
• * All workshops are held at Burleigh or for 4 & 5 day Retreats at Byron Bay, unless otherwise stated.