Deep Rest Retreat – ‘ Space to awaken the peace within’ –
- Restorative Yoga, Meditation and Pranayama breathing
- Qi gong and walking meditation
- Space for yourself
- Rest, restore and renew.
- Learn simple tools to use in our daily life, to help us with stress, Adrenal Burnout and exhaustion.
- Help regulate hormonal imbalance, Pms, Menopause and Insomnia, Depression and Anxiety.
- Replenish reproductive organs, to help prepare for pregnancy
- Rejuvenating massage, 5 Elements with Neal or Reiki
- Delicious organic vegetarian meals
- Based on Tracy’s Stillness through Movement book
- ‘May we let go of thought, to hear the wisdom of the heart, to rest deeply in the stillness of this moment here, now’.
- ‘ I have found that over the many years of doing yoga and meditation, that going on retreat is the best way of deepening your practice of awareness and rejuvenating and
- restoring balance within the body/mind. It allows one to “BE” without the distraction of the external world, to align with life itself.
- You’ll leave refreshed, centered and most of all a deeper understanding of yourself’-
- Tracy Whitton- Director of Restorative Yoga Australia & Founder of Stillness through Movement Yoga
- * All workshops are held at Burleigh or for 4 & 5 day Retreats at Byron Bay, unless otherwise stated.