Four Pillars of Stillness Class Audio

$15.00

In this audio Tracy Whitton guides you through the foundation practice of STM. These four poses support your adrenal glands, nervous system, busy mind and stressed body. Practicing this sequence, with calm breathing each day for a week will reduce your stress levels significantly.

Product Description

In this audio Tracy Whitton guides you through the foundation practice of STM. These four poses support your adrenal glands, nervous system, busy mind and stressed body. Practicing this sequence, with calm breathing each day for a week will reduce your stress levels significantly.

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