Use 4-10 drops anywhere on the body that feels imbalanced. This blend works with all our meridian energy lines in supporting the natural flow of chi throughout the body. Placing on back of neck connects with a lot of our meridians and the soles of feet too. Placing on the central meridians (Ren & Du) channels through the centre front and back of body is good to help balance other meridians. This blend can help us when we feel heaviness, anger, flat or any emotion that is stuck (blocked chi) anywhere in the body.