The training is done in intensive blocks, for accessible learning for all- 9am to 5pm each day with a 1 hour lunch break in the middle of the day.
The STM technique helps restore the body/mind connection. Stillness through movement is a process where one learns to align with ones true nature. Through Breath and Awareness one is able to let go deeply allowing oneself to receive the benefits of this restorative pose, bringing the body/mind back to its natural state of peace and equanimity. Without this awareness one lives in a permanent state of unease, so when you practice in this way we begin to align with the natural flow of life.
The parasympathetic nervous system is activated during STM. The PNS is responsible for balancing the body and bringing its response system back into equilibrium. STM takes the spine and nervous system out of the “Flight, Fight OR freeze’ response, relaxing and calming the Nervous System, Endocrine System and over active Mind. This training will teach you and your students how to truly relax, restore and rejuvenate!