The training is held in a semi-private or private setting, with the choice of Face-2-Face or Online, for accessible learning for all.
The STM technique helps restore the body/mind connection. Stillness through movement is a process where one learns to align with ones true nature. Through Breath and Awareness one is able to let go deeply allowing oneself to receive the benefits of this restorative pose, bringing the body/mind back to its natural state of peace and equanimity. Without this awareness one lives in a permanent state of unease, so when you practice in this way we begin to align with the natural flow of life.
The parasympathetic nervous system is activated during STM. The PSNS is responsible for balancing the body and bringing its response system back into equilibrium. STM takes the spine and nervous system out of the “Flight, Fight OR freeze’ response, relaxing and calming the Nervous System, Endocrine System and over active Mind. This training will teach you and your students how to truly relax, restore and rejuvenate!